Lifestyle & Skill
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24 simple and effective techniques to have a better life
Many people have a habit of making their life harder than it is. We humans always make things challenging. Although we all want to live a better and happier life, we do things that prevent us from being happy. We usually try too hard to achieve something and make our…
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How to experience being happy in 2023?
For many of us, the year we passed was accompanied by daily pressures and worries, From economic and health problems caused by the spread of the coronavirus to mental issues left over from quarantines and social distancing. Now that after one year, we have come to terms with the ups…
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7 soft skills that you need to progress in 2024
As the end of the year approaches, the goal-setting market for the new year heats up, and we all plan to learn different skills and write many material and spiritual goals on the to-do list for the coming year. It doesn’t matter if we update this list based on the…
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8 ways to achieve peace of mind after a busy day
After a long and busy day, it seems impossible to achieve peace of mind. But here are some tips that will help you regain your inner peace at the end of the day and before you sleep. In today’s modern world, most of us are too busy during the day,…
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What is digital detox, and how can we use it?
Nowadays, we may hear a new word called “detox” a lot. The word “detox” means removing toxins from the body, which is widely used in nutrition and diets. But here, we will go to the application of detox in the digital field or digital detox (digital detoxification). What is a…
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10 common habits of people who are never happy
Happiness has many different forms, which is why it is impossible to give a specific definition for it. But discomfort is easy to spot. When you see someone, you immediately know if they are upset. In fact, most of the habits of sad people are common. When you are sad,…
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What are systems thinking? Its uses and the reason people neglect it
You may have heard the name of systems thinking and seen various articles on the Internet about this topic. But unfortunately, many of these articles have presented a complicated and incomprehensible explanation of this type of thinking. For this reason, despite reading these articles, many people do not fully understand…
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How to maintain mental health throughout life?
We have all felt bored during the day for various reasons. Ups and downs have accompanied our relationship with mental health during the years of life due to problems and pressures. Changing your mindset about how you approach bad days and events will go a long way in helping your…
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10 things that happen to our brain while studying
Anyone who loves to read can tell you that reading a great novel immerses you in vivid images and emotions and can even stir your feelings. This sounds romantic and sentimental, but there is undeniable evidence that your brain supports these things when you study! When reading, the structure of…
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15 signs of low self-esteem
Self-esteem is the view you have about yourself in relation to others. Various factors can have a negative effect on your self-esteem and cause low self-esteem in you. Most of these factors originate from childhood. Some incidents that occurred during childhood can affect your self-esteem and self-confidence as an adult.…