Lifestyle & Skill
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6 ways to feel better about your job
Sometimes doing repetitive work for a few years makes us feel uncomfortable about our job. Suppose you are tired of going to work every morning and do it reluctantly. In that case, this situation is very harmful to your happiness and the state of health of your body and soul…
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What is an existential crisis, and how can it be overcome?
Most people experience anxiety, depression, and stress at some point. In many cases, these feelings are short-lived and do not interfere much with their quality of life. But in some other cases, these negative feelings can lead to deep despair and cause a person to question their meaning and place…
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11 signs that you are too hard on yourself and ways to deal with it
You must have seen people around you who are strict with themselves. Maybe you are one of these people. People who don’t settle for less than perfect in any field want to be the best in everything. These people are constantly trying to fix their problems and achieve success. People…
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10 easy Steps to become positive
Are you one of those people who always see the glass half full or half empty? Are you a positive person, or are you always negative? Knowing that positivity gives you peace of mind and affects your body’s health is fascinating. If you are tired of negativity and want to…
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5 proven stress management techniques
Do you feel frustrated and confused? Do you want to get everything done but feel like your efforts are useless? You spread your energy between different tasks and thus get stuck between your work, family, and personal duties. You may try too hard and don’t set boundaries for various tasks.…
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Why do we sometimes get angry and irritable?
When you’re feeling irritable, little things that don’t usually bother you can become extremely annoying and bother you. The resulting tension can also make you more sensitive to stressful situations. Irritability is a sensory experience shared by all humans. Many factors can cause irritability, including anxiety and stress, lack of…
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Why is good sleep so important for health?
Good sleep is essential for our mental and physical health. Sleeping is as important as eating or breathing for our lives. The result of lack of sleep is not only limited to sleepiness, but human cognitive abilities and productivity levels also decrease; In addition, the risk of many mental and…
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Apparent signs of job burnout and ways to deal with them
Do you think you have burnout? When looking for signs of burnout in ourselves, it’s natural to think about symptoms like changes in energy and mood during work hours or how we feel about our jobs. Dissatisfaction with the job, declining job performance, and frustration with working conditions are common…
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How to achieve success with the right goal?
Goal setting is defining what you want to achieve in the future and setting measurable steps and criteria to get you closer to your goal step by step. The beginning of the new year is an excellent opportunity to establish long-term and short-term goals. If you are also setting goals…
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Why do we dream? 9 interesting facts about dreams and nightmares
Dreaming can be sweet, scary, and strange! Why do we dream at all? How much do you know about dreams and nightmares? Here we will review these things and help you remember your dreams better. What is the dream? Dreams are hallucinations that happen during certain stages of sleep. We…