Happiness has many different forms, which is why it is impossible to give a specific definition for it. But discomfort is easy to spot. When you see someone, you immediately know if they are upset. In fact, most of the habits of sad people are common.
When you are sad, you will notice it. Your unhappiness also affects those around you, Like the effect of cigarette smoke on the people around you. In a study conducted at Stanford University, people were observed for eight years. The results showed that being around unhappy people is associated with poorer health and a shorter lifespan.
Which habits cause discomfort?
You might think happiness has much to do with economic status and social conditions. But you need to know that satisfaction is much less related to life conditions than you think.
Research conducted at the University of Illinois found that people with high incomes (over $10 million a year) were slightly happier than those who worked for them and earned less.
Happiness does not have much to do with living conditions but is under your control and results from your habits and outlook. Psychologists at the University of California who studied happiness realized that genetics and life circumstances determine only 50% of a person’s happiness, and the rest is up to the individual.
Frustration causes others to distance themselves from you, creating a vicious cycle that prevents you from achieving what you are capable of.
A large percentage of human discomfort is formed by their habits (thinking and practical). You should be careful about your habits so they don’t get you into trouble. But some habits can cause more discomfort than others. You should be cautious that the patterns of unhappy people do not become your habits.
Avoiding others when upset.
One of the habits of sad people is that they withdraw from others. Many people are tempted to avoid others when they feel uncomfortable; This is a massive mistake because socializing has a tremendous impact on how you think, even when you’re not enjoying it.
We all have experienced days when we are bored with no one and nothing, and we want to be alone and not talk to anyone. But you need to know that doing this will make your condition worse.
When you want to withdraw from others because of discomfort, force yourself to go out (following hygiene protocols!) and socialize with others. At this time, you quickly notice this work’s positive effect.
Paying too much attention to material things.
Do not be mistaken. We do not mean that material issues are not important. Everyone needs a decent income to make a living, and no one can deny that.
What we mean is that when you get into the habit of constantly looking for material things, you will probably feel sad because you will realize that to achieve material things, you have sacrificed the real things that could make you happy, things like friends, family, having fun, etc.
People in severe poverty experience a significant boost in vitality when their financial situation improves, but this boost diminishes. Many studies show that material things do not make people happy.
Waiting for the future.
One of the most common habits that cause unhappiness is telling yourself, “I’ll be happy when something happens to me.” Note that improving conditions does not necessarily lead to happiness.
Don’t waste your time waiting for something that hasn’t been proven to work for you. Instead, try to focus on happiness in the present. The reality is that there are no guarantees for the future. Don’t look for big excuses to be happy; try to enjoy the little things.
Considering yourself a victim of circumstances.
Sad people usually default to the belief that life is complicated and uncontrollable. Such people believe that fate will pull them wherever it wants and that they can’t do anything. The problem with such a belief is that it fosters a sense of helplessness.
People who feel powerless do not take any steps to improve things. While it’s true for everyone to experience this feeling once in a while, it becomes problematic when you let it affect your outlook on life.
You are not the only person with problems in life, but as long as you work to improve your situation, you are in control of the future. The last benefit of this work is that you are sure that you have worked to improve your life and have not sat idle.
Nothing amplifies unhappiness like pessimism. In addition to making you feel bad, the pessimistic view also becomes a prediction of the future. If you expect bad things to happen, bad things will likely happen to you.
It is hard to get rid of bad thoughts. The solution is to consider the irrationality of these thoughts. Force yourself to pay attention to the facts. Then you will see that things are better than you think.
Being a complainer.
Complaining is as hurtful as the behavior that led to it. Complaining is a self-reinforcing behavior. You’re reinforcing your negative beliefs when you’re always talking about bad things and then thinking about them.
Although talking about what’s bothering you can help calm you down and make you feel better, there’s a fine line between complaining that makes you feel better and complaining that reinforces your discomfort. Complaining makes you sad and makes others stay away from you.
Magnifying problems and issues.
No one can be found who claims to have no problems in life. Everyone has their problems. The difference is that happy people see issues as they are and see them as temporary. But sad people have a negative view of everything and want to prove to themselves and others that fate will take them in whatever direction it wants.
Successful people also get upset if a problem happens to them, but they look at it this way: “What a hassle, but thank God that a more serious problem did not occur.” But sad people consider this problem proof that the whole life is doomed!
Ignoring problems is another bad habit of people. Happy people take responsibility for what they do. When they make a mistake, they take responsibility for it. But sad people see their problems and mistakes as threatening and try to hide them.
When you ignore problems altogether, they get bigger and bigger. The less you do to solve a problem, the more you can’t do anything about it, and the more you feel like a victim.
Put on the spot.
Another habit of sad people is to sit on the spot. Unhappy people are pessimistic and feel they have no control over their lives, so they sit back and wait for fate to shape their lives. Instead of setting goals and trying to improve their lives, these people sit there and wonder why nothing changes.
Jealousy and regret.
Jealousy and regret are the opposite of happiness. So if you are one of those who constantly compare themselves with others, it’s time to stop.
In one study, most people claimed that they have no problem with less income, but only if others have less income. Be wary of this way of thinking because not only does it not make you happy, it usually has the opposite effect.
Try to change your habits to be happier. By doing this, you will take control of your happiness and make those around you more satisfied.
What is the impact of being around unhappy people?
Being around unhappy people is associated with poorer health and a shorter lifespan, according to a study conducted at Stanford University.
What factors determine a person’s happiness according to psychologists at the University of California?
According to psychologists at the University of California, genetics and life circumstances determine only 50% of a person’s happiness, and the rest is up to the individual.
What is one of the common habits of unhappy people when they are upset?
One of the common habits of unhappy people when they are upset is that they tend to withdraw from others.
How does paying too much attention to material things affect happiness?
Paying too much attention to material things can lead to unhappiness because it often involves sacrificing the real things that could make you happy, such as friends, family, and having fun.
What is the problem with waiting for the future to be happy?
The problem with waiting for the future to be happy is that improving conditions does not necessarily lead to happiness. It’s better to focus on finding happiness in the present.
How does considering oneself a victim of circumstances affect one’s happiness?
Considering oneself a victim of circumstances can lead to a sense of helplessness, which can prevent individuals from taking steps to improve their situation and thus affect their happiness.
How does being pessimistic affect happiness?
Being pessimistic amplifies unhappiness. If you expect bad things to happen, bad things are likely to happen to you.
What is the effect of complaining on happiness?
Complaining reinforces negative beliefs and can make you feel worse. It also tends to drive others away.
How does ignoring problems affect happiness?
Ignoring problems can lead to them becoming bigger and more overwhelming, which can increase feelings of being a victim and decrease happiness.
What is the impact of jealousy and regret on happiness?
Jealousy and regret are the opposite of happiness. Constantly comparing oneself with others can lead to unhappiness.