- Health & Fitness
17 interesting secrets to make you fall asleep faster at night
Having enough quality sleep is very important for the health of the body. Adequate sleep makes you energetic during the day, and your brain functions properly. Some people have no problem sleeping and sleep easily. Meanwhile, many people have severe problems falling asleep. Lack of sleep can negatively affect different…
- Health & Fitness
The cause and symptoms of self-loathing and convenient advice to deal with it
Avoiding comparing yourself to others is difficult. We all compare ourselves with others in the work environment, educational environment, virtual space, etc. This can have a very negative impact on our mental health and our view of ourselves. It has probably happened to you that you have said to yourself:…
- Health & Fitness
The best things you can do for your mental health
Every human’s life is full of challenges and hardships. These challenges affect our mental and physical health and cause fatigue and mental exhaustion. Many people surrender to the mental problems that arise, and many others try to take care of their mental and mental health and change their lifestyle with…
- Lifestyle & Skill
How to experience being happy in 2023?
For many of us, the year we passed was accompanied by daily pressures and worries, From economic and health problems caused by the spread of the coronavirus to mental issues left over from quarantines and social distancing. Now that after one year, we have come to terms with the ups…
- Business & Monetization
7 soft skills that you need to progress in 2024
As the end of the year approaches, the goal-setting market for the new year heats up, and we all plan to learn different skills and write many material and spiritual goals on the to-do list for the coming year. It doesn’t matter if we update this list based on the…
- Health & Fitness
8 ways to achieve peace of mind after a busy day
After a long and busy day, it seems impossible to achieve peace of mind. But here are some tips that will help you regain your inner peace at the end of the day and before you sleep. In today’s modern world, most of us are too busy during the day,…
- Lifestyle & Skill
What is digital detox, and how can we use it?
Nowadays, we may hear a new word called “detox” a lot. The word “detox” means removing toxins from the body, which is widely used in nutrition and diets. But here, we will go to the application of detox in the digital field or digital detox (digital detoxification). What is a…
- Health & Fitness
13 strategies that help you keep your brain youthful
Human cognitive health is one of the concerns that has become very important these days in the onslaught of urban life and increasing cases of mental diseases. Every brain changes during life and with age, and a person’s mental function changes. Mental decline, which has become a common problem these…
- Lifestyle & Skill
10 common habits of people who are never happy
Happiness has many different forms, which is why it is impossible to give a specific definition for it. But discomfort is easy to spot. When you see someone, you immediately know if they are upset. In fact, most of the habits of sad people are common. When you are sad,…
- Business & Monetization
What are systems thinking? Its uses and the reason people neglect it
You may have heard the name of systems thinking and seen various articles on the Internet about this topic. But unfortunately, many of these articles have presented a complicated and incomprehensible explanation of this type of thinking. For this reason, despite reading these articles, many people do not fully understand…