- Health & Fitness
Everything about attention deficit hyperactivity disorder (ADHD) in adults
The focus and effort of humans in adulthood are mainly aimed at creating a balance between different aspects and dimensions of life. If you are always late with your responsibilities, disorganized, forgetful, and have a backlog of work, you may have ADHD or attention deficit hyperactivity disorder. Many adults suffer…
- Lifestyle & Skill
7 simple tips to increase concentration
Staying focused on tasks can be complex but challenging when constantly surrounded by distractions such as cell phones, social networks, and the Internet. One of the biggest problems in today’s world is raising concentration and preventing distractions while doing various tasks and completing them. The good news is that the…
- Health & Fitness
Why does sadness pound us in winter?
If the cold winter weather and the faster darkening of the air make you feel sad and depressed, we must tell you that you probably have winter depression. Experiencing fatigue, discomfort, difficulty concentrating, and disturbed sleep during winter is a common theme. In some people, this mood change is temporary…
- Health & Fitness
Which foods help reduce stress?
In some situations, it will be difficult to avoid stress, and it is normal to experience stress a lot in our daily life. Chronic stress can cause serious damage to physical and mental health and increase the risk of diseases such as heart disease, depression, etc. It is good to…
- Lifestyle & Skill
13 signs that your husband is selfish
If you have the experience of living with a selfish husband, you must know how annoying it is. If your spouse only pays attention to himself or accepts invitations of others for parties without coordinating with you, unfortunately, we have to tell you that he is probably selfish. Here, we…
- Lifestyle & Skill
24 simple and effective techniques to have a better life
Many people have a habit of making their life harder than it is. We humans always make things challenging. Although we all want to live a better and happier life, we do things that prevent us from being happy. We usually try too hard to achieve something and make our…
- Health & Fitness
17 incredible benefits of meditation for mind and body health
Meditation is a practice in which the mind is trained to focus and redirect thoughts. Today, this practice has gained many followers because many people have realized the benefits of meditation for the health of the mind and body. You can use meditation to increase awareness of yourself and those…
- Health & Fitness
17 interesting secrets to make you fall asleep faster at night
Having enough quality sleep is very important for the health of the body. Adequate sleep makes you energetic during the day, and your brain functions properly. Some people have no problem sleeping and sleep easily. Meanwhile, many people have severe problems falling asleep. Lack of sleep can negatively affect different…
- Health & Fitness
The cause and symptoms of self-loathing and convenient advice to deal with it
Avoiding comparing yourself to others is difficult. We all compare ourselves with others in the work environment, educational environment, virtual space, etc. This can have a very negative impact on our mental health and our view of ourselves. It has probably happened to you that you have said to yourself:…
- Health & Fitness
The best things you can do for your mental health
Every human’s life is full of challenges and hardships. These challenges affect our mental and physical health and cause fatigue and mental exhaustion. Many people surrender to the mental problems that arise, and many others try to take care of their mental and mental health and change their lifestyle with…