- Health & Fitness
Why do we sometimes get angry and irritable?
When you’re feeling irritable, little things that don’t usually bother you can become extremely annoying and bother you. The resulting tension can also make you more sensitive to stressful situations. Irritability is a sensory experience shared by all humans. Many factors can cause irritability, including anxiety and stress, lack of…
- Uncategorized
14 efficient time management tips for working mothers
Time management skills are essential for working mothers. Especially for women who have recently become mothers, caring for a baby can be difficult and time-consuming. If you are new to Madrid and working simultaneously, you can manage your time and do your work on time with these tips. Time management…
- Lifestyle & Skill
Why is good sleep so important for health?
Good sleep is essential for our mental and physical health. Sleeping is as important as eating or breathing for our lives. The result of lack of sleep is not only limited to sleepiness, but human cognitive abilities and productivity levels also decrease; In addition, the risk of many mental and…
- Health & Fitness
12 silent signs of extreme stress and anxiety
We all have experienced stress at some point in our lives. Giving a conference in front of many people, meeting others for the first time, and taking an exam are some of the issues that cause stress. Experiencing a little stress may motivate us to try harder and perform better,…
- Health & Fitness
How does loneliness and isolation affect our mental health?
Think about the last time something perfect happened to you. Did you share it with anyone? How about your last birthday? Did you celebrate with your family and friends? For most of us, the answer is yes. But as we age, our family and friends network starts to shrink. It…
- Health & Fitness
Apparent signs of job burnout and ways to deal with them
Do you think you have burnout? When looking for signs of burnout in ourselves, it’s natural to think about symptoms like changes in energy and mood during work hours or how we feel about our jobs. Dissatisfaction with the job, declining job performance, and frustration with working conditions are common…
- Health & Fitness
8 great benefits of daily naps that have been proven in scientific research
Previously, many researchers recommended that people avoid napping during the day. Scientific advances in recent decades have led researchers to obtain more complete information on the impact of sleep habits and health on mental and physical functions. Today, from a scientific point of view, the advantages of napping during the…
- Lifestyle & Skill
How to achieve success with the right goal?
Goal setting is defining what you want to achieve in the future and setting measurable steps and criteria to get you closer to your goal step by step. The beginning of the new year is an excellent opportunity to establish long-term and short-term goals. If you are also setting goals…
- Health & Fitness
Depression treatment; Home remedies, and lifestyle changes
Although depression is recognized as a mental disorder, its negative effects on other aspects of health are scientifically proven. If depression is not managed properly, the roots of this disorder will spread and affect the person’s thoughts, feelings, and behavior. As a result, a person unintentionally loses control over their…
- Lifestyle & Skill
Why do we dream? 9 interesting facts about dreams and nightmares
Dreaming can be sweet, scary, and strange! Why do we dream at all? How much do you know about dreams and nightmares? Here we will review these things and help you remember your dreams better. What is the dream? Dreams are hallucinations that happen during certain stages of sleep. We…