Are you looking for Sweet Potato Recipes? Then you came to the right place. Did you know that sweet potatoes have a variety of nutritional properties? If you are one of those who enjoy eating it, it is good to know that sweet potato has a unique taste and is suitable for your health.
Sweet potato is one of those tuberous vegetables with extraordinary nutritional properties. You can use it for cooking different foods. Sweet potatoes originate from South America but are now grown and consumed in most parts of the world.
Sweet potatoes have many benefits that have made them relatively popular among people. If you are interested in food that can be easily prepared, I suggest you do not miss this article. How long to boil eggs? A good recipe for a complete meal!
Wild potato species can be found throughout the Americas, from Canada to southern Chile. The potato was originally believed to have been domesticated by Native Americans independently in multiple locations, but later genetic studies traced a single origin, in the area of present-day southern Peru and extreme northwestern Bolivia. Potatoes were domesticated there approximately 7,000–10,000 years ago, from a species in the Solanum brevicaule complex. In the Andes region of South America, where the species is indigenous, some close relatives of the potato are cultivated.https://en.wikipedia.org/wiki/Potato
Sweet Potato Recipes: How to prepare boiled sweet potatoes.
I prepare many Sweet Potato Recipes for you, and I’d like to choose the most popular ways that I test it by my self in this recipe. First, wash the potatoes with cold water. Put them in a pot and add enough water to cover the potatoes without removing the skin.
Put the lid on the pot and put it on the heat. After 20 minutes, check the potatoes. If they are cooked enough that the knife can be easily inserted, remove the pot from the heat and peel the potatoes.
Chop the baked potatoes and serve with some butter, salt, or pepper alone, or you can add them to salads, stews, and pasta.
Sweet Potato Recipes: How to prepare steamed sweet potatoes.
This Sweet Potato Recipes is one of the straightforward methods, and you can prepare it quickly. Peel a squash, grate it and squeeze the juice. It is usually best to cut each potato into three or four equal slices.
If you do not have a special tray, you can use a small metal filter.
Pour two cups of water into the pot and place the tray in the bank away from the boiling water.
Then put the pot on a high flame and put the lid on. After boiling the water, turn on the love and wait 15 to 20 minutes for the potato pieces to cook and soften.
It is recommended to test the potatoes about 12 minutes later; if the fork sinks quickly into them, the potatoes are cooked; otherwise, wait another 5 minutes.
This classic method is usually the answer to the taste of ordinary and sweet potatoes.
Sweet Potato Recipes: How to cook sweet potatoes in the microwave.
Wash the potatoes well in cold water and dry with a paper towel. This is especially important when you want to peel the potatoes as well.
Use a fork to make six to eight holes in the potato; why? Because when it is heated in the microwave, the potato heats up quickly, and steam collects between the inside of the meat and its skin. If this steam does not come out of the potato, the potato will burst in the microwave.
The holes should be small, and you do not need to make bottomless holes in the potatoes. Instead, you can use a knife to create a shallow X on top of the potato.
Next, moisten the paper towel with cold water. After taking extra water, spread it on the microwave, place the potatoes in the middle of the towel and cover it with a towel. This removes the steam around the potatoes, which helps them cook better, retain moisture, and prevent them from shrinking.
Warning: Never use aluminum foil for cooking potatoes in the microwave. This poses a risk of sparks and fire and may break the microwave glass.
Put the dish in the microwave. Cooking time depends on the size of the potato and the type of microwave. To cook medium to large potatoes is usually 8 to 12 minutes.
It is recommended to take out the potatoes after 5 minutes and turn them on both sides to cook evenly; depending on how soft the potatoes are, put them in the microwave for another 3 to 5 minutes.
After this time, if you feel that the potato is not fully cooked, check it every 1 minute.
To cook several potatoes simultaneously, you need to increase the time by almost 3.2 times. For example, if a large potato needs 10 minutes to cook, cooking two large potatoes takes about 16 to 17 minutes. Suppose you want the potatoes to have crispy skin. In that case, it is recommended to first cook them in the microwave for 5 to 6 minutes, then take them out of the towel and put them in the oven, which has already been heated to 204 ° C, for 20 minutes. Cook for a minute. You can also use a fork to test cooking;
If the division fits easily but the center of the potato is a little stiff, the potato is cooked.
After cooling, remove the towel and let it cool for 5 minutes. This completes the cooking process of the potato center little by little and with the heat inside.
Suppose you do not like the potatoes immediately after cooking. It is better to wrap them in foil after taking them out of the microwave to keep them warm.
To make the sweet potato delicious, you can use melted butter, a little salt, and pepper, and if you wish, a spoonful of sour cream and a little chopped onion, or use it with salsa sauce mustard, fried egg, mustard sauce, ketchup.
Sweet Potato Recipes: How to prepare sweet fried potatoes.
Wash and dry the potatoes well, then make a few holes in them with a fork so that the steam inside the potatoes comes out during cooking.
Preheat the oven to 180 ° C, then cover the tray with foil, place the potatoes on it, and put them in the oven.
It takes about 1 hour to roast the potatoes at this temperature; after 45 minutes, check it with a fork; if it is easily pierced, the potatoes are cooked.
Remove the potatoes from the oven, cut them in half, season with some salt and pepper, butter, brown sugar, or cinnamon, and serve with or without skin.
Sweet Potato Recipes: How to prepare sweet grilled potatoes.
Well, we got to another Sweet Potato Recipes. To grill the sweet potatoes, preheat the oven to a grill set at a temperature of about 177 ° C. You can also use charcoal for grilling.
Wash and dry the potatoes well; you do not need to peel them.
Then chop it into wedges or 6 mm squares; dividing each sweet potato into eight wedges is better.
Pour some oil, salt, lemon peel powder, and cayenne pepper into a bowl and mix. Instead of lemon peel, you can add one tablespoon of lemon juice.
Pour the resulting sauce over the potatoes and stir well. You can also use one teaspoon of spices such as cinnamon, ginger, paprika, chili pepper powder, rosemary, or thyme to taste.
Place the potato pieces on an oven tray and place diagonally; cover the potatoes with a metal lid. This will retain heat, and the potatoes will cook faster.
Put the tray in the oven and let it cook for 40 minutes, during which time, shake them twice to grill all parts of the potatoes. After this time, check them; if they are easily pierced with a fork and their color is golden, you can take the tray out of the oven.
After cooking the potatoes, place them on a plate, season with parsley, salt, and pepper, and use tomato sauce or salsa to taste.
We hope this article has been able to help you find your favorite recipe for baking sweet potatoes.
What is your idea about this? Have you ever had the experience of making this type of potato?