Cayenne pepper is a type of pepper with the scientific name of Capsicum annuum and belongs to the family that includes tomatoes, eggplants, and potatoes. The taste of this pepper is relatively spicy, but this has not caused experts to be unaware of its excellent properties. Most people are familiar with the properties of other peppers, such as bell peppers, but little research has been done on cayenne peppers. Here are the properties of cayenne pepper and why you should consume it.
Note that a substance called capsaicin makes peppers spicy and is suitable for your health if taken as a supplement with the main meal. In the following, we have explained the properties of cayenne pepper, and if you are also interested in this subject, follow the article to the end. This pepper contains many nutrients, some of which are concentrated in this pepper, which indicates its nutritional value. 45 grams of this pepper includes the following:
- Calories: 18
- Protein: 0.8 grams
- Fat: 0.2 grams
- Carbohydrates: 3.9 grams
- Fiber: 0.7 grams
- Vitamin C: 72% of the daily requirement
- Vitamin A: 48% of the daily requirement
- Vitamin B6: 13% of the daily requirement
- Vitamin K: 5% of the daily requirement
As you can see, a large part of the vitamin C needed by the body is provided by this fantastic substance. You can also get vitamin A from this substance. Vitamin A, along with vitamin C, plays an essential role in the immune system and produces collagen, iron absorption, and the synthesis of nerve fibers. Because cayenne pepper has a spicy taste, it can not be consumed in large quantities every day, but it is helpful if only a small amount is in your daily diet.
The cayenne pepper is a type of Capsicum annuum. It is usually a moderately hot chili pepper used to flavor dishes. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red-colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright. Most varieties are generally rated at 30,000 to 50,000 Scoville units.
https://en.wikipedia.org/wiki/Cayenne_pepper
cayenne pepper: A rich source of capsaicin
Many of the benefits of peppers are attributed to a substance called capsaicin, which is found in all types of peppers, and its effects on the health of the body are incredible. Consumption of this substance will have the following benefits:
- Pain reliever
- Improve athletic performance
- Lower blood sugar levels
However, research on this substance is still limited, and its other uses are seen as capsaicin creams. Research shows that it has antioxidant and anti-inflammatory properties, but it is unclear whether its usual dosage will help the body. Nevertheless, research has shown that the antioxidant effect of cayenne pepper is greater than that of red pepper.
Cayenne pepper: Rich in beneficial plant compounds
Herbal Benefits What are the benefits of cayenne pepper? Although this pepper’s most well-known herbal ingredient is capsaicin, there are still other beneficial compounds. These compounds can also have antioxidant and anti-inflammatory properties on the body. For example, the following combination is found in cayenne pepper:
- Flavonoids
- Vitamin C
- Carotenoids
These substances increase the body’s lifespan because they have antioxidant properties and prevent cells from being damaged by harmful compounds called free radicals. A 2015 study found that cayenne pepper has the most antioxidant properties of all peppers. In this way, consuming it with food increases heart function and longevity. One of the intelligent ways to consume this pepper is with other vegetables to contain more nutrients.
The effect of cayenne pepper on the general health of the body
Another property of this pepper is to help increase the body’s resistance to disease and keep the body healthy. For example, in a 2018 experiment in Italy involving 22,811 adults, it was shown that regular consumption of this pepper reduces the risk of heart disease. Researchers still believe that peppers play a role in cardiovascular health and are doing more research.
Interestingly, a study in 2021 showed that pepper reduces the risk of death from various causes such as aging and disease. Although the findings are not enough, the daily consumption of cayenne pepper still helps protect the body against chronic diseases.
Cayenne pepper: Flavor food without the need for added salt
In the following, we will explain an interesting topic about the benefits of cayenne pepper. Consuming salt in moderation is not harmful to the body, but consuming too much of it increases the risk of high blood pressure and heart disease. Using this pepper to flavor food makes salt consumption in moderation and thus reduces its dangers to the body.
A 2017 study found that using cayenne pepper when cooking soup reduces the tendency to consume salt and make you feel fuller for 1 hour. You can prepare the powder of this pepper and use it in food to notice its unique taste.
Cayenne pepper: Reduce cold symptoms and lose weight
A 2017 study showed that capsaicin could relieve cold symptoms such as sneezing, nasal congestion, nasal discharge, and the like. Note that the cause of these symptoms should not be smoking allergies. Capsaicin shrinks the blood vessels in the nose and throat that dilate after a cold to reduce these symptoms.
A 2019 study showed that capsaicin might have some antibacterial properties. It also helps with the general strengthening of the immune system against diseases.
Studies show that consuming cayenne pepper increases the body’s metabolism, useful in weight loss and fat burning. A study in 2018 showed that this substance increases the process of fat burning in the body by 6%, and this is a practical choice for people looking to lose weight.
This article explains the benefits of cayenne pepper and how it affects the body. This pepper helps the body with valuable compounds in various aspects, and as a result, the body’s general health is improved. Consuming it and the leading food and other vegetables has many properties mentioned in this article.
