Lifestyle & Skill
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Apparent signs of job burnout and ways to deal with them
Do you think you have burnout? When looking for signs of burnout in ourselves, it’s natural to think about symptoms like changes in energy and mood during work hours or how we feel about our jobs. Dissatisfaction with the job, declining job performance, and frustration with working conditions are common…
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How to achieve success with the right goal?
Goal setting is defining what you want to achieve in the future and setting measurable steps and criteria to get you closer to your goal step by step. The beginning of the new year is an excellent opportunity to establish long-term and short-term goals. If you are also setting goals…
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Why do we dream? 9 interesting facts about dreams and nightmares
Dreaming can be sweet, scary, and strange! Why do we dream at all? How much do you know about dreams and nightmares? Here we will review these things and help you remember your dreams better. What is the dream? Dreams are hallucinations that happen during certain stages of sleep. We…
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17 signs that show you need a major change in your life
We have all experienced situations in life where we have asked ourselves, “What am I doing with my life?” This is when we conclude that we must significantly change our lives before things worsen. When you recognize that it’s time for a change, you can take control of your life…
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Ways to deal with the stress of the last days of the year
The last days of the year are exciting and joyful. The weather becomes winter, the snow turns white, the streets are crowded, and everyone is waiting for the beginning of the new year. But besides these charms, the last days of the year are associated with stress and many worries,…
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Why is it difficult for many men to visit a psychologist?
There are so many taboos about going to a psychologist and men’s mental health that they cannot be ignored. Whatever the reason for these taboos is, they can affect their health and take their lives away. The old and baseless frameworks that have prevented men from visiting psychologists still exist…
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9 hobbies to calm your mind and change your life
We all experience challenges in life, that if we are calm when we face them, we will overcome them much more easily. But unfortunately, in this situation, our mind usually shows reactions that make us uneasy. Instinctive responses and reactions caused by stress or psychological trauma (psychological trauma) can put…
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All about the Pomodoro time manageament technique
Some tasks are hard to complete, especially if you are freelancing, Or even doing routine and repetitive tasks, like cleaning the house or storage. If you have trouble getting things done, the Pomodoro technique, a great time management technique, can help you overcome distractions or over-focusing on details by breaking…
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7 simple tips to increase concentration
Staying focused on tasks can be complex but challenging when constantly surrounded by distractions such as cell phones, social networks, and the Internet. One of the biggest problems in today’s world is raising concentration and preventing distractions while doing various tasks and completing them. The good news is that the…
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13 signs that your husband is selfish
If you have the experience of living with a selfish husband, you must know how annoying it is. If your spouse only pays attention to himself or accepts invitations of others for parties without coordinating with you, unfortunately, we have to tell you that he is probably selfish. Here, we…