- Lifestyle & Skill
9 hobbies to calm your mind and change your life
We all experience challenges in life, that if we are calm when we face them, we will overcome them much more easily. But unfortunately, in this situation, our mind usually shows reactions that make us uneasy. Instinctive responses and reactions caused by stress or psychological trauma (psychological trauma) can put…
- Health & Fitness
Diagnosis and treatment guide for dependent personality disorder (DPD)
Dependent personality disorder (DPD) is an anxiety disorder characterized by the fear of being alone. People with dependent personality disorder experience anxiety when not around their loved ones and acquaintances. They rely heavily on other people to experience a sense of comfort and reassurance, as well as to receive support…
- Lifestyle & Skill
All about the Pomodoro time manageament technique
Some tasks are hard to complete, especially if you are freelancing, Or even doing routine and repetitive tasks, like cleaning the house or storage. If you have trouble getting things done, the Pomodoro technique, a great time management technique, can help you overcome distractions or over-focusing on details by breaking…
- Health & Fitness
Everything about attention deficit hyperactivity disorder (ADHD) in adults
The focus and effort of humans in adulthood are mainly aimed at creating a balance between different aspects and dimensions of life. If you are always late with your responsibilities, disorganized, forgetful, and have a backlog of work, you may have ADHD or attention deficit hyperactivity disorder. Many adults suffer…
- Lifestyle & Skill
7 simple tips to increase concentration
Staying focused on tasks can be complex but challenging when constantly surrounded by distractions such as cell phones, social networks, and the Internet. One of the biggest problems in today’s world is raising concentration and preventing distractions while doing various tasks and completing them. The good news is that the…
- Health & Fitness
Why does sadness pound us in winter?
If the cold winter weather and the faster darkening of the air make you feel sad and depressed, we must tell you that you probably have winter depression. Experiencing fatigue, discomfort, difficulty concentrating, and disturbed sleep during winter is a common theme. In some people, this mood change is temporary…
- Health & Fitness
Which foods help reduce stress?
In some situations, it will be difficult to avoid stress, and it is normal to experience stress a lot in our daily life. Chronic stress can cause serious damage to physical and mental health and increase the risk of diseases such as heart disease, depression, etc. It is good to…
- Lifestyle & Skill
13 signs that your husband is selfish
If you have the experience of living with a selfish husband, you must know how annoying it is. If your spouse only pays attention to himself or accepts invitations of others for parties without coordinating with you, unfortunately, we have to tell you that he is probably selfish. Here, we…
- Lifestyle & Skill
24 simple and effective techniques to have a better life
Many people have a habit of making their life harder than it is. We humans always make things challenging. Although we all want to live a better and happier life, we do things that prevent us from being happy. We usually try too hard to achieve something and make our…
- Health & Fitness
17 incredible benefits of meditation for mind and body health
Meditation is a practice in which the mind is trained to focus and redirect thoughts. Today, this practice has gained many followers because many people have realized the benefits of meditation for the health of the mind and body. You can use meditation to increase awareness of yourself and those…