Health & Fitness
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Ways to maintain physical and mental health in the workplace
Most employees spend an average of 45 hours in their work environment during the week. This amount of hours is undoubtedly spent focusing on things other than taking care of physical and mental health. These people must follow a series of principles to maintain their health and mental health in…
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Mindfulness; Release from stress and live in the moment
Has worrying about the future or the past caused you to stress beyond the daily stress of life? There are many ways to manage the specific problem you are currently facing. But if other methods of stress treatment haven’t worked, it’s time to start practicing mindfulness and bring yourself back…
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Three quick methods for meditation and mental exercises
Each of us devotes time to activities that tire the mind and body. These activities can be at work and related to our profession or at home due to doing daily household chores and so on. It is necessary for every person who spends several hours doing something in one…
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The adverse effects of technology that you should be careful about
Technology refers to the tools, techniques, and methods used to create, develop, and improve products, services, and systems. It encompasses various fields, from electronics, computing, and telecommunications, to biotechnology, nanotechnology, and materials science. Technology involves using knowledge, skills, and resources to solve practical problems and meet human needs. It can…
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Why do we get addicted to working?
There is a big difference between someone working too much for a long time and someone working out of control all the time. What is the border between the two? Why do we get addicted to working? Working hard at a given time and getting good results is a sign…
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12 Steps to Learn to Love Yourself
You may disapprove of your current self, but you can learn to love yourself. This interest may even lead to self-love. Not loving yourself can interfere with your mental well-being. This is a natural thing that happens to many people, but you must learn to love yourself. Disliking yourself can…
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How to get rid of bulimia? Find a solution
Bulimia nervosa is an eating pattern in which a person uses food to cope with stressful situations. Most people have experienced bulimia in their lifetime, which can manifest in eating chips when bored or chocolate after a hard day’s work.If bulimia is repeated many times, it has become a person’s…
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How to Overcome Overwhelming Feelings?
The best start to define Overwhelming is this example: “Overwhelmed with grief” is probably the phrase you are most familiar with. This is one of the most straightforward examples of feeling overwhelmed. Another example of being overwhelmed is when symptoms of stress appear. When you are feeling overwhelmed, pressure can…
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What Are the Signs of an Intelligent Person
Being Intelligent is one of the most desirable qualities in a human being. But can you tell if a person is competent or not? Some say it’s easy to tell by looking at people; others say it’s not. So I seek the experts’ answers, “What are the characteristics of an…
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What is Inevitable? Effective Ways to Cope with it
The Greek philosopher, Heraclitus, about Inevitable is quoted as saying: “There is not anything everlasting besides extrude.” Many folks aren’t any strangers to extrude. We are in an ever-evolving nation of extra de with our society: social media, technology, Woodman`s and Target shops shifting the rattling aisles, construction, etc. While…