Health & Fitness
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10 Easy Techniques to Rise and Shine Every Morning.
Numerous mental factors might make you feel too drained or unmotivated to leave your bed when the alarm rings. Yet, there are straightforward and effective strategies that can assist you in starting your day with zest and enthusiasm. Factors like depression, tension, anxiety, or insufficient sleep can make the coziness…
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10 easy Steps to become positive
Are you one of those people who always see the glass half full or half empty? Are you a positive person, or are you always negative? Knowing that positivity gives you peace of mind and affects your body’s health is fascinating. If you are tired of negativity and want to…
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What is brain fog, its symptoms, and how is it treated?
Do you not remember where you parked your car when you returned from shopping? Or when you send an email, you send it to someone else by mistake because you were thinking of someone else at that moment? Do you not immediately remember what you were doing after you started…
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Why do we sometimes get angry and irritable?
When you’re feeling irritable, little things that don’t usually bother you can become extremely annoying and bother you. The resulting tension can also make you more sensitive to stressful situations. Irritability is a sensory experience shared by all humans. Many factors can cause irritability, including anxiety and stress, lack of…
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12 silent signs of extreme stress and anxiety
We all have experienced stress at some point in our lives. Giving a conference in front of many people, meeting others for the first time, and taking an exam are some of the issues that cause stress. Experiencing a little stress may motivate us to try harder and perform better,…
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How does loneliness and isolation affect our mental health?
Think about the last time something perfect happened to you. Did you share it with anyone? How about your last birthday? Did you celebrate with your family and friends? For most of us, the answer is yes. But as we age, our family and friends network starts to shrink. It…
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Apparent signs of job burnout and ways to deal with them
Do you think you have burnout? When looking for signs of burnout in ourselves, it’s natural to think about symptoms like changes in energy and mood during work hours or how we feel about our jobs. Dissatisfaction with the job, declining job performance, and frustration with working conditions are common…
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8 great benefits of daily naps that have been proven in scientific research
Previously, many researchers recommended that people avoid napping during the day. Scientific advances in recent decades have led researchers to obtain more complete information on the impact of sleep habits and health on mental and physical functions. Today, from a scientific point of view, the advantages of napping during the…
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Depression treatment; Home remedies, and lifestyle changes
Although depression is recognized as a mental disorder, its negative effects on other aspects of health are scientifically proven. If depression is not managed properly, the roots of this disorder will spread and affect the person’s thoughts, feelings, and behavior. As a result, a person unintentionally loses control over their…
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deja vu (familiarity); Re-experiencing something you had not experienced!
How much do you know about deja vu or familiarity? This nostalgic feeling that you think you’ve been somewhere before while you’re sure you’re seeing it for the first time is a strange feeling, No? Almost all of us are familiar with this feeling. But what exactly is deja vu…