Golden principles to have a wholesome and lasting emotional relationship

Relationships take many forms, and you cannot find someone around you who is not involved in any relationship. Each person can be applied to several wholesome and unwholesome emotional relationships; Work relationships with colleagues, friendship relationships, emotional relationships with family, emotional relationships with emotional partners, semi-intimate relationships with psychologist consultants, etc.

The question that arises is whether all these relationships are healthy emotional relationships. Each of these relationships has principles and rules; if you follow them, you can be sure that the relationship will proceed healthily.

Before going to the conditions of a healthy emotional relationship, it is better to have a definition of an unhealthy relationship. In a wrong relationship, domineering behaviors are usually seen, mistrust is seen, and in more complex situations, we witness betrayal by one of the parties in the relationship or both parties. In this type of relationship, there is no peace and instilling positive feelings, and it turns into a full-scale war.

But what steps should we take to avoid such a destructive emotional challenge? In the following, we introduce 13 principles for having a healthy emotional relationship, which you can be sure of being a healthy emotional relationship by implementing and adhering to them and enjoying with all your heart.

13 principles of a healthy emotional relationship.

These principles are like the main pillars supporting a tent. You need 100% primary columns to set up the tent, but for more strength and to create a better interior space, you must use small columns, ropes, and strong nails. The relationship is similar to this tent.

These 13 principles and other significant and minor issues will yield great results. Remember that the first condition for any relationship to be healthy is complete self-awareness. Suppose you know yourself and your needs well. In that case, you can communicate with people clearly and without boundaries, which is the beginning of a successful relationship.

The trust.

Mutual trust is crucial in a healthy emotional relationship. Suppose you do not trust your partner or distrust each other. In that case, you will experience a shaky and painful relationship. To build trust, talk to your emotional partner, express your wishes clearly, and ask your partner to talk about his wishes. Then trust him honestly and let him trust you.

Honesty, dialogue, and respect.

During the relationship, observe the principle of honesty, and in difficult situations, add respect to all your conversations and behaviors. Talk about any issues affecting your relationship, and don’t forget to express your true feelings.

Maybe we don’t want to talk about our most profound and truest feelings for the sake of keeping up appearances, But you should know that if you are not honest about your feelings, this relationship will soon turn into a full-scale war. Because over time, you may have a wrong understanding of any word, which will cause you annoyance.

All people have different strengths and weaknesses; this is not a problem at all; the important thing is to work on the weaknesses and turn them into strengths. An honest and open conversation is like the life force that gives life to your relationship.

Patience.

You will not find anyone who is always patient. All of us lose patience in situations like when we lack sleep, are stressed, or suffer from a physical problem; This is a human trait, and there is nothing wrong with it. The important thing is that your partner understands these conditions and tries to be patient.

Suppose both parties lose their temper and do not exercise patience in sensitive situations. In that case, any minor issue can be the reason for a big fight. Both of you should learn adaptability skills and increase them in yourself. Spending patience in particular situations can lead to a deep feeling of love and being loved.

Sympathy.

Seeing things from other people’s perspectives is vital in any relationship. It doesn’t matter if you are in the role of a parent, you have a conflict with your neighbor about something, or you will give way to someone on the road while driving. This ability is excellent and efficient in all relationships but critical in an emotional relationship.

See if you can see the issue from your emotional partner’s point of view. Can you feel his pain when he is suffering from something and try to make him feel better? Do you feel blessed by your partner’s successes and victories? Empathy is a fundamental issue in a healthy and long-term emotional relationship.

Interest and attachment.

Remember that love is an essential part of any healthy and committed romantic and emotional relationship, And the most important part of the existence of love is expressing true interest and how to express love. Subtle romantic physical behaviors such as hugging, kissing, and comforting touch can go a long way in creating a sense of comfort and security.

Of course, preparing a list of suitable physical affections is impossible because this topic depends a lot on the interests and desires of both parties in the relationship. You should discuss this with your romantic partner and tell him your emotional needs.

Flexibility.

A little earlier, we discussed a topic similar to flexibility, compromise, and adaptability. In a healthy emotional relationship, both parties are willing to be flexible and fall short. This issue causes long-term emotional connections; both sides of the relationship evaluate the situation in the same condition and decide about it. Remember that this characteristic must exist on both sides of the relationship.

If in a relationship, one party always falls short, after a while, the relationship will become poisoned and become cold in the long run, and you will no longer feel yourself in a shared relationship.

The effect of gratitude in relationships is very impressive. This seemingly simple task will make your romantic partner feel happy and secure. The more and deeper this appreciation, the more satisfying the feeling of being in that relationship. Please don’t wait for something big to be thankful; be thankful for the minor things and see their miraculous effect on your relationship.

Creating space for growth.

Many relationships become cold and aimless over time. The feeling of being stuck in a situation that cannot be changed is the same feeling that leads the relationship to emptiness. You may expect that your romantic partner will still have the same interests, goals, fears, and hopes as the first days of your relationship after several years have passed; This is the biggest mistake you can make in a relationship.

Changing interests and tendencies over time is natural; people progress and grow with these changes. So to have a healthy emotional relationship, you must give your partner room to grow and be flexible in your expectations from him. Remember that as you change over time, others will also change; the important thing is to accept each other’s changes and move together.

Mutual respect.

Usually, when discussing respecting the other party, we think it only includes official and semi-official relationships, communication with elders, and religious symbols; respect is an essential principle in intimate relationships. Suppose you do not observe the condition of respect in an emotional relationship. In that case, you will sometimes create a sense of humiliation in the other party, and over time, you will make him feel worthless. This disrespect does not only occur in conversation; for example, if you consider it a woman’s duty to take care of housework or prepare dinner and do not thank her for doing them, it is a form of disrespect.

Mutual attention and respect strengthen a relationship in the long term, and on the other hand, failure to observe this issue causes the erosion of a relationship, causing damage to it and, ultimately, its destruction.

Mutual communication.

In a healthy emotional relationship, both parties are giving and receiving things. This act can be a return of favor or emotional support, and it doesn’t matter; This work deepens and strengthens an emotional relationship in the long run.

Remember that both parties never give or receive anything equally in a relationship. For example, when one of you falls ill, your emotional partner takes care of you with complete satisfaction; It weighs more than saying thank you, but you can see that you both feel comfortable in this relationship and are always looking to repay each other’s generosity.

Healthy conflict resolution.

As a result of much research, it has been stated that the way couples talk can predict the success rate of their relationship. We always have a habit of looking at an emotional relationship through optimistic and emotional glasses and seeing everything in its most romantic state. We always imagine that the beginning of a relationship is inspiring and everything goes smoothly after hooking up. But the reality is something else.

In every relationship, there is conflict and disagreement, and successful people can talk about it without making the conflict a personal issue. Experience has proven that couples who hide their unhappiness from each other for fear of breaking the beautiful image of a romantic relationship have far worse relationships than others.

Individuality and respect for boundaries.

Imagine two people in a relationship who are so alike that they have nothing to talk about because they already know everything to say, so they have no reason to talk to each other. Now imagine a relationship where two people are entirely different and have nothing in common in their daily life and lifestyle; these two are so far apart that they lead the relationship towards incompatibility.

The sweetest form of relationship is when two people have fundamental similarities and individual differences. The basic similarities cause the formation and cohesion of the relationship, and the individual differences give them the charms necessary to socialize and spend time together. If both parties respect and value these individual differences, they will give each other enough space to grow.

A healthy and emotionally solid relationship is reminiscent of the Venn diagram: “There is enough overlap to keep the relationship strong, but each person has aspects of their life that are unique to them, and each individual defines these personal boundaries. Both sides are respected.”

Honest and open conversation.

Different couples experience different levels of openness in their relationships. In one relationship, a person may be worried about possible transparency in the bathroom, but in another relationship, people share their most minor physical issues. You can expand the same topic of the matters such as hopes, wishes, dreams, or even the details of your day.

There is no ideal limit or standard in this matter; the important thing is to be your true self in a relationship and be honest in expressing feelings and topics. Couples who cover their true selves hide their emotional reality. People who deceive their partners about their habits and behaviors have violated the most fundamental principle of building trust and honesty.