Health & Fitness
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17 interesting secrets to make you fall asleep faster at night
Having enough quality sleep is very important for the health of the body. Adequate sleep makes you energetic during the day, and your brain functions properly. Some people have no problem sleeping and sleep easily. Meanwhile, many people have severe problems falling asleep. Lack of sleep can negatively affect different…
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The cause and symptoms of self-loathing and convenient advice to deal with it
Avoiding comparing yourself to others is difficult. We all compare ourselves with others in the work environment, educational environment, virtual space, etc. This can have a very negative impact on our mental health and our view of ourselves. It has probably happened to you that you have said to yourself:…
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The best things you can do for your mental health
Every human’s life is full of challenges and hardships. These challenges affect our mental and physical health and cause fatigue and mental exhaustion. Many people surrender to the mental problems that arise, and many others try to take care of their mental and mental health and change their lifestyle with…
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8 ways to achieve peace of mind after a busy day
After a long and busy day, it seems impossible to achieve peace of mind. But here are some tips that will help you regain your inner peace at the end of the day and before you sleep. In today’s modern world, most of us are too busy during the day,…
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13 strategies that help you keep your brain youthful
Human cognitive health is one of the concerns that has become very important these days in the onslaught of urban life and increasing cases of mental diseases. Every brain changes during life and with age, and a person’s mental function changes. Mental decline, which has become a common problem these…
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How to maintain mental health throughout life?
We have all felt bored during the day for various reasons. Ups and downs have accompanied our relationship with mental health during the years of life due to problems and pressures. Changing your mindset about how you approach bad days and events will go a long way in helping your…
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15 practical ways to have a calm life
Stress and anxiety are common emotions that we may experience many times throughout our lives. But when stress is severe, intense, and out of control, it can cause problems in our mental and physical health. For this reason, it is necessary to find ways to reduce stress and anxiety to…
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Things you should never forget to be happy
Indeed, there are happy and energetic people in your surroundings, friends, and acquaintances, and talking with them will make you feel better. Some people have a positive outlook on life, are happy, and try to enjoy every moment. What is the secret of happy people? Apart from optimistic mindsets, some…
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All about anger management and control
Anger is a mental state that ranges from simple annoyance to extreme anger. For example, sometimes you are upset by what your friend said, but not so much that you even bring it on yourself. And many times, your friend has continued his behavior and hurt your feelings. You have…
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What is the secret of tireless people?
In the world around us, there are tireless and successful people whose ability and success make others think. Many people want to know the secret of success and why no obstacle stops the success process of some people. Despite our efforts and abilities, some of us cannot overcome problems and…