Health & Fitness
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Guide to diagnosis and treatment of narcissistic personality disorder (NPD)
Do you know someone who always uploads pictures of themselves on their social networks and expects compliments from others or someone who thinks they are better than others and constantly talks about themselves during the first date but gets angry at the slightest criticism? You may not enjoy being around…
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What is bipolar disorder? Causes, symptoms, and treatment methods
Bipolar disorder, formerly known as manic-depressive disorder, is a mental disorder characterized by extreme mood swings that involve constant fluctuations between depressive states (low mood) and manic and euphoric states (high mood), each of which Mood episodes can last for several days to several weeks. People with bipolar disorder experience…
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10 harmful effects of stress on the mind and body
Stress is often considered a destructive factor that should be avoided. But in fact, having a balanced and appropriate amount of stress can positively affect our performance. Stress can have positive results by increasing motivation, concentration, and attention. Anything can be harmful and destructive if it goes beyond normal limits…
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Why is it difficult for many men to visit a psychologist?
There are so many taboos about going to a psychologist and men’s mental health that they cannot be ignored. Whatever the reason for these taboos is, they can affect their health and take their lives away. The old and baseless frameworks that have prevented men from visiting psychologists still exist…
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Diagnosis and treatment guide for dependent personality disorder (DPD)
Dependent personality disorder (DPD) is an anxiety disorder characterized by the fear of being alone. People with dependent personality disorder experience anxiety when not around their loved ones and acquaintances. They rely heavily on other people to experience a sense of comfort and reassurance, as well as to receive support…
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Everything about attention deficit hyperactivity disorder (ADHD) in adults
The focus and effort of humans in adulthood are mainly aimed at creating a balance between different aspects and dimensions of life. If you are always late with your responsibilities, disorganized, forgetful, and have a backlog of work, you may have ADHD or attention deficit hyperactivity disorder. Many adults suffer…
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7 simple tips to increase concentration
Staying focused on tasks can be complex but challenging when constantly surrounded by distractions such as cell phones, social networks, and the Internet. One of the biggest problems in today’s world is raising concentration and preventing distractions while doing various tasks and completing them. The good news is that the…
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Why does sadness pound us in winter?
If the cold winter weather and the faster darkening of the air make you feel sad and depressed, we must tell you that you probably have winter depression. Experiencing fatigue, discomfort, difficulty concentrating, and disturbed sleep during winter is a common theme. In some people, this mood change is temporary…
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Which foods help reduce stress?
In some situations, it will be difficult to avoid stress, and it is normal to experience stress a lot in our daily life. Chronic stress can cause serious damage to physical and mental health and increase the risk of diseases such as heart disease, depression, etc. It is good to…
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17 incredible benefits of meditation for mind and body health
Meditation is a practice in which the mind is trained to focus and redirect thoughts. Today, this practice has gained many followers because many people have realized the benefits of meditation for the health of the mind and body. You can use meditation to increase awareness of yourself and those…